http://www.superfoodhealthyliving.com/article-Marine-Phytoplankton.html
In terms of silica and magnesium, well we know we can get a lot of magnesium from nuts, and especially three nuts: macadamia nuts, cashew, and cacao. And thats one of the reasons why people really have that craving for those three.
Another reason is that we have not enough green leafy-vegetables in the diet, [...]

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