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Goji Berries have been traditionally regarded as a longevity, strength-building, and potency food of the highest order. In several study groups with elderly people several ounces of Goji Berries were given once a day for 3 weeks. Many beneficial results were experienced and 67% of the patients T cell transformation functions tripled and the activity of the patients white cell interleukin-2 doubled. In addition, the results showed that all the patients experienced an uplifted spirit and more optimism. Appetite improved in 95% of the patients, and 95% of the patients slept better.

The famed Li Qing Yuen, who popularized ginseng in Chinese culture and who apparently lived to the ripe age of 252 years (1678-1930), consumed Goji Berries daily. The life of Li Qing Yuen is the most well-documented case of extreme longevity known.
http://www.superfoodliving.com/fruity-cacao.html
http://www.superfoodliving.com/Raw-cacao-powder.html

Duration : 0:1:10

Technorati Tags: Berries, boutenko, cacao, chocolate, Colloidal, David, Diet, doug, elements, enzyme, food, Foods, fruits, goji, Gold, graham, health, life, lifestyle, live, living, longevity, maca, Marine, Noni, Nutrition, nuts, of, organic, Phytoplankton, plant, prevention, Raw, Revitaphi, sea, seeds, spiritual, sprouts, Success, Sunfood, superfood, superfoods, therapy, uncooking, vegan, veganism, vegetables, vegetarian, vibrant, victoria, Wolf, Wolfe, youth

Below are some great raw food resources. There’s much more, but these should get you started in the right direction if you’re new to the raw food lifestyle!

http://www.youtube.com/user/liferegenerator
http://www.youtube.com/user/kevingianni
http://www.youtube.com/user/TheRawFoodWorld
http://www.youtube.com/user/LovingRaw
http://www.youtube.com/user/RawHealingPatch
http://www.youtube.com/user/RawRadiantHealth
http://www.youtube.com/user/runningraw
http://www.youtube.com/user/TheRawGangsta
http://www.youtube.com/user/Rawmodel
http://www.youtube.com/user/rawutah
http://www.youtube.com/user/aniphyo
http://www.youtube.com/user/xmantidx
http://www.youtube.com/user/RawDownUnder
http://www.youtube.com/user/Inspire2Act
http://www.youtube.com/user/DavidAvocadoWolfe
http://www.youtube.com/user/QuantumJedi
http://www.youtube.com/user/SuperchargeMe
http://www.rawfamily.com/
http://www.youtube.com/watch?v=bzdhBo4pbgE
http://www.foodmatters.tv/
http://www.rawspirit.com/

Connect with other raw foodies & receive TONS of support & advice here- http://www.giveittomeraw.com/

Raw veganism isn’t for everyone. I work with a very advanced technology called EPFX Quantum Biofeedback- One of its many, many features is detecting nutritional deficiencies, and I’ve noticed that many of the raw vegans I work with are somewhat deficient in vitamin d and b12. I have worked with raw vegans who are radiantly healthy with, what appears to be no deficiencies, but this is because they supplement with b & d vitamins and get enough sun. I’m really not trying to bash raw veganism; I simply care enough about people to speak my truth on this subject. I encourage you to become clear about your health before making drastic changes to your diet. I feel that getting blood work done before transitioning to a raw diet is a good idea, and getting blood work done after about 6 months on this diet is also a good idea so you can see where you’re at & whether or not you need to make any changes. If the idea of getting blood work makes you cringe, you can take a more non-invasive route. You can look into having an EPFX Quantum Biofeedback session which will unveil numberous insights into your health. This is actually one of the services I offer- www.leijaturunen.com. Anyway, I personally feel that raw veganism can be amazing short-term, to detoxify, gain more mental clarity, more spiritual connection, lose weight, develop that “glowy” complexion… BUT it doesn’t always work long-term- For some people it does, but not everyone, that’s for sure! Check out the work of Daniel Vitalis, Weston Price & Anthony Anderson (rawmodel) if you’re interested in raw food, but not completely sure raw VEGANISM is for you. Perhaps including some organic, raw grass fed dairy or organ meats into your diet is beneficial for you. Who knows? Everyone is completely unique and I encourage you to do your research and consume the foods that FEEL right for YOU! These 3 guys provide some pretty interesting and valuable info on this topic.
http://www.danielvitalis.com/
http://www.youtube.com/watch?v=eg26qlhDqts
Also make sure to check out some youtube videos of Daniel talking about REAL WATER, aka. fresh, living spring water. Good quality, LIVING water is SO IMPORTANT! http://www.youtube.com/watch?v=ufCtmM1FY2k
http://www.westonaprice.org/
http://rawmodelcom.blogspot.com/

I made a playlist a while ago on my youtube channel called, “Get Healthy” that features quite a few raw food themed vids.

Some of the books I recommend:
Eating for Beauty by David Wolfe
The Sunfood Diet Success System by David Wolfe
Naked Chocolate by David Wolfe
Superfoods: The Food and Medicine of the Future by David Wolfe
Spiritual Nutrition by Dr. Gabriel Cousens
Cure Tooth Decay by Ramiel Nagel (This book sheds light on the work of Dr. Weston Price- I recommend vegans look into this book)
Raw Food Life Force Energy by Natalia Rose
Raw Food Real World by Sarma Melngailis
Living Raw Food by Sarma Melngailis
RAW: The UNcook Book by Juliano
RAWvolution by Matt Amsden
Complete Idiot’s Guide to Eating Raw
The Complete Book of Raw Food
Green For Life by Victoria Boutenko
12 Steps to Raw Foods: How to End Your Addiction to Cooked Food by Victoria Boutenko
The pH Miracle by Dr. Robert Young

In love, light & radiant health,

Leija

ps. The song in this video is “Golden” by Jill Scott. Isn’t she the bomb diggity? =)

Duration : 0:10:0

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