Raw Food Lifestyle Q&A with Leija! :)
Many of my youtube viewers are aware of the fact that I’m into living a healthy lifestyle, which includes consuming organic, raw & living foods. (A little FYI, I’ve always been a vegetarian & fairly health conscious, but I became more of a raw fooder a few years ago.) I receive a lot of emails from my viewers who are seeking my advice on the raw food lifestyle, so I thought I’d make a video to answer some of the questions.
Below are some great raw food resources. There’s much more, but these should get you started in the right direction if you’re new to the raw food lifestyle! 
http://www.youtube.com/user/liferegenerator
http://www.youtube.com/user/kevingianni
http://www.youtube.com/user/TheRawFoodWorld
http://www.youtube.com/user/LovingRaw
http://www.youtube.com/user/RawHealingPatch
http://www.youtube.com/user/RawRadiantHealth
http://www.youtube.com/user/runningraw
http://www.youtube.com/user/TheRawGangsta
http://www.youtube.com/user/Rawmodel
http://www.youtube.com/user/rawutah
http://www.youtube.com/user/aniphyo
http://www.youtube.com/user/xmantidx
http://www.youtube.com/user/RawDownUnder
http://www.youtube.com/user/Inspire2Act
http://www.youtube.com/user/DavidAvocadoWolfe
http://www.youtube.com/user/QuantumJedi
http://www.youtube.com/user/SuperchargeMe
http://www.rawfamily.com/
http://www.youtube.com/watch?v=bzdhBo4pbgE
http://www.foodmatters.tv/
http://www.rawspirit.com/
Connect with other raw foodies & receive TONS of support & advice here- http://www.giveittomeraw.com/
Raw veganism isn’t for everyone. I work with a very advanced technology called EPFX Quantum Biofeedback- One of its many, many features is detecting nutritional deficiencies, and I’ve noticed that many of the raw vegans I work with are somewhat deficient in vitamin d and b12. I have worked with raw vegans who are radiantly healthy with, what appears to be no deficiencies, but this is because they supplement with b & d vitamins and get enough sun. I’m really not trying to bash raw veganism; I simply care enough about people to speak my truth on this subject. I encourage you to become clear about your health before making drastic changes to your diet. I feel that getting blood work done before transitioning to a raw diet is a good idea, and getting blood work done after about 6 months on this diet is also a good idea so you can see where you’re at & whether or not you need to make any changes. If the idea of getting blood work makes you cringe, you can take a more non-invasive route. You can look into having an EPFX Quantum Biofeedback session which will unveil numberous insights into your health. This is actually one of the services I offer- www.leijaturunen.com. Anyway, I personally feel that raw veganism can be amazing short-term, to detoxify, gain more mental clarity, more spiritual connection, lose weight, develop that “glowy” complexion… BUT it doesn’t always work long-term- For some people it does, but not everyone, that’s for sure! Check out the work of Daniel Vitalis, Weston Price & Anthony Anderson (rawmodel) if you’re interested in raw food, but not completely sure raw VEGANISM is for you. Perhaps including some organic, raw grass fed dairy or organ meats into your diet is beneficial for you. Who knows? Everyone is completely unique and I encourage you to do your research and consume the foods that FEEL right for YOU! These 3 guys provide some pretty interesting and valuable info on this topic.
http://www.danielvitalis.com/
http://www.youtube.com/watch?v=eg26qlhDqts
Also make sure to check out some youtube videos of Daniel talking about REAL WATER, aka. fresh, living spring water. Good quality, LIVING water is SO IMPORTANT! http://www.youtube.com/watch?v=ufCtmM1FY2k
http://www.westonaprice.org/
http://rawmodelcom.blogspot.com/
I made a playlist a while ago on my youtube channel called, “Get Healthy” that features quite a few raw food themed vids.
Some of the books I recommend:
Eating for Beauty by David Wolfe
The Sunfood Diet Success System by David Wolfe
Naked Chocolate by David Wolfe
Superfoods: The Food and Medicine of the Future by David Wolfe
Spiritual Nutrition by Dr. Gabriel Cousens
Cure Tooth Decay by Ramiel Nagel (This book sheds light on the work of Dr. Weston Price- I recommend vegans look into this book)
Raw Food Life Force Energy by Natalia Rose
Raw Food Real World by Sarma Melngailis
Living Raw Food by Sarma Melngailis
RAW: The UNcook Book by Juliano
RAWvolution by Matt Amsden
Complete Idiot’s Guide to Eating Raw
The Complete Book of Raw Food
Green For Life by Victoria Boutenko
12 Steps to Raw Foods: How to End Your Addiction to Cooked Food by Victoria Boutenko
The pH Miracle by Dr. Robert Young
In love, light & radiant health,
Leija
ps. The song in this video is “Golden” by Jill Scott. Isn’t she the bomb diggity? =)
Duration : 0:10:0
I live mostly on …
I live mostly on hemo, hemp seeds, hemp oil, hemp clothes, smoking allot of pot, Its great, I never felt better in my life, I def recomend it to everyone on the planet
Great video – LOL …
Great video – LOL at “the Broccolli God”
@NovemberBox BTW, …
@NovemberBox BTW, even when I do eat “junk”, it’s all organic & I don’t binge. I’ll have 2 slices of pizza and like 10 chips, once a month, if that. Overall, I strive for moderation, balance & self love. Cheers
@NovemberBox …
@NovemberBox Failure? First of all, I never call anything I do a failure, regardless of the results of my actions. I’m not a casual raw food eater because raw foods make up the majority of my diet. Most days I’m anywhere from 80-100% raw. When I do eat pizza, I don’t think anything of it. I have more important things to think about. I don’t do any drastic detoxes or anything the next day. I simply go back to eating mostly raw.
Hey Leija, you look …
Hey Leija, you look great & I love your videos! Thanks for spreading the vibes. Anyway, I saw in a video with Felipe…that you sometimes eat pizza & other junk food when the mood hits. True? Do you look at those occasions as failures and try to detox and get right back into raw…or are you a more casual vegan/raw food eater? What is the deal with all that? I mean everything I read about clarity & ur highest self says to avoid dairy and other land animal products and meats. What r ur thoughts?
@creativesoulfly …
@creativesoulfly I’m beaming rays of light your way right now! ha ha I hear the light thing a lot, what does that mean exactly?
Since when is a …
Since when is a diet a lifestyle?
@sylgr84 raw food …
@sylgr84 raw food just means it wasn’t heated (non chauffé) above 47°c/118°f. most people who eat raw food also try to eat mostly organic (biologique.)
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Awesome video Leija …
Awesome video Leija!
You definitely shined some light on some limited beliefs about the raw food diet that I had…thank you so much for continually being so open and honest with everyone!
Here’s to the raw foodist in us all!
Love and light,
Jomo
I like you
I like you
@eightmeg2003 …
@eightmeg2003 Thanks. I actually do yoga but it still does not relieve gas….
Positive comments …
Positive comments only light brothers and sisters, open your hearts, she speaks in truth. Love to all.
What is Raw Food? …
What is Raw Food? I’m french. Is it bio food?
@higginburke Learn …
@higginburke Learn to spell hun
We like raw food.
We like raw food.
I like cooked Bacon …
I like cooked Bacon Double cheeseburgers lol.
Must be my small amount of Reptilian DNA that drives me to crave meat.
@higginburke her …
@higginburke her world is awesome, try drinking ripe fruit smoothie in the morning to know the vital feeling..it’ll make you happier.
@ …
@SaveOurPlanetBeVegan maybe you need to see a doctor
if she start makeing sense to you !
you dont find that she liveing in her own little world you did’nt notice that
hmmmmm hmmmmmmm
breatharianism is …
breatharianism is your next step.haha
@higginburke she …
@higginburke she makes total sense.
i want to Flag this …
i want to Flag this video but i haveing a real problem
in the flag Categorie there no listing for CRAZY PERSONS
Got Juice:-)Leija …
Got Juice:-)Leija the most important thing I see about you is that you Love yourself and r sincere about wanting others to have that same experience on their own ( truely loving and accepting their self). This is one of the greatest gifts you offer because you are walking the talk and it is Contagious.- ok Felipe is cute and a good add too….lol. You guys have lots of fun on your travels. oh- If you r in sonora texas the sonora caverns are super cool active caves- small little site Worth It xo
I love sweet n …
I love sweet n juicy food and also any greens that taste good alone
today I had 5 cantaloupes, 13 bananas, 10 mangoes, and a head of lettuce plain.
oh you are saying …
oh you are saying just how i feel at the moment. people are being dogmatic about dogma, creating problems for me where i don’t have any. this video reminds me of my own strength to trust myself. thankyou. thankyou for telling people to take it easy in a non “dogmatic” way. bless!
LOL best vid yet
<3 …
LOL best vid yet
<3 stay real